Changes to hormones, sweat and oil glands during puberty cause body smell changes.
To feel and smell healthy, people can:
- Wash feet, genitals, armpits and anal area every day with unscented soap and water
- Wear clean socks, underwear and shirts every day
- Clean pillow cases, hats and hair accessories regularly
- Wash hair and body when you get very sweaty, oily or dirty
- Some people use deodorant, antiperspirant or baking soda